HMH Posted November 2, 2017 Share Posted November 2, 2017 Hi there, I am on day 4 and have been eating a little bit of white potatoes. I'm just wondering how are they okay, when I have read so many different books saying that they're not a good source of food. I am pre-diabetic, and my doctor had said to avoid them. Thanks! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted November 2, 2017 Moderators Share Posted November 2, 2017 3 minutes ago, HMH said: Hi there, I am on day 4 and have been eating a little bit of white potatoes. I'm just wondering how are they okay, when I have read so many different books saying that they're not a good source of food. I am pre-diabetic, and my doctor had said to avoid them. Thanks! You don't have to eat them but for most people who don't have an ongoing health condition, there's nothing wrong with potatoes. We recommend a fist sized serving once a day of starchy carbs... potato, sweet potato, squash, beets, rutabaga etc... Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.