Leonora Posted November 3, 2017 Share Posted November 3, 2017 Hey there! Everything was going well.... I went to the gym and was feeeling weak, but ok.... It's day 3.... I confess i Felt Very anxious about not performing well... And i also have some stuff on my mind... Got home... Had some eggs and coconut... Read the book: ooops... I had fat, not carbs Then... Basically binging, i Sat and had nuts and sultunas, which are compliant... But It was a Lot. It was not hunger... It was binging. After years of binge eating, w30 is the first step i'm taking to good freeedom. So, in this case... What should i do? Feel good? Bad? Start over? Move on? Tks Leonora Link to comment Share on other sites More sharing options...
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