Nov 1 Start Date

Recommended Posts

I’m on day 3 of my second Whole30. I started after a weekend of epic indulgence.

This time I have a 6’2” motivation to get in better shape. ;) 

I have chronic reflux, which almost entirely went away last time, but I didn’t do the measured reintroduction. This time I will do so. I know pizza gives me awful reflux, so I expect gluten and dairy are two offenders.

Fortunately, I cook for myself from scratch fairly often already, so the biggest adjustment is just ingredients. 

Share this post

Link to post
Share on other sites

Day 7! I just returned from a business trip to Dallas. I was so good! I said no thank you to queso and chips! I mostly had salads that I could build myself. I discovered two W30 friendly eating options: Modern Market Farm Fresh Eatery (their whole shtick is clean eating) and Verts Mediterranean Grill. I packed my own breakfasts (drove), because the hotel breakfast is a carb fest and also often puts cheese in the eggs. They did have boiled eggs, so I grabbed a couple and some tea bags and bolted quickly before I could smell the waffles!

I’m having major chocolate cravings today. Pushing through with herbal teas. 

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now