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I accidentally ate candied walnuts


Zuza

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Hi all! 

I am on day 19 of my first ever Whole30. Been doing amazing and except for some digestive issues all is going well! 

BUT I ordered a takeout salad with shrimp, and somehow overlooked the walnuts are candied. There was some sugar on them :/ I ate 4. 

Sooo the dilemma - do I have to start all over again? I am already salivating at the thought of reintroduction, especially my rolled oats for breakfast. The thought of starting all.over.again. is killing me. But, I will if I have to. Sob. 

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If you follow the book, yes, you have to start over. If you realize it is almost impossible to be perfect, relax and finish your 30 days.

I am on the Whole 30 for medical reasons so it it very important for me to stay true to the course as possible. Even so, accidents happen. You are doing great. Continue on!

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During my first W30, I ate something with a preservative that isn't compliant. I was freaked out. I did not start over. I know I should have, but I didn't. I still changed everything I know about eating and W30 was a huge part of changing my life forever. Losing weight is not the goal, but I did. My blood sugars normalized. Other changes occurred that were positive as heck. So yeah, I should have started over, but I didn't. 

 

P.S. I'm on my 4th W30ish as we speak. 

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