Shelain Gloria Posted May 23, 2012 Share Posted May 23, 2012 I am committing to do this with my whole heart, body, soul and mind! I need to do this for me to be a healthier and more vivacious woman at only age 34. This is so I can lose weight, easing the knee pain I have from previous surgery and stabilizing my hormones and body chemistry that I may perform day-to-day in life at my ultimate physical an mental best... Absolutely NO less! I will be taking a picture before and after, and marking down each day on the calendar I have completed. In addition to updating "my" Whole30 log. Day 1 starts tomorrow, May 22, 2012 Link to comment Share on other sites More sharing options...
Shaunna Posted May 23, 2012 Share Posted May 23, 2012 Shelain, great mindset going into your first whole30! I'm on day 22, here are a few things that have helped me succeed. Of course, using Your Whole30 Log daily, writing down 10 reasons to complete a whole30 and keep it close! In your purse, in your blackberry/iphone/etc and look at this the moment you feel like cheating/giving up. I also make sure to get a good serving of vegetables with every meal! Good luck to you! Link to comment Share on other sites More sharing options...
Shelain Gloria Posted May 23, 2012 Author Share Posted May 23, 2012 Thank you Shauuna, I really appreciate your encouragement! I am going to write that list right now. Link to comment Share on other sites More sharing options...
Derval Posted May 23, 2012 Share Posted May 23, 2012 Loving your enthusiasm & dedication. Havea great w30, look fwd to hearing all about it. Link to comment Share on other sites More sharing options...
Shelain Gloria Posted May 23, 2012 Author Share Posted May 23, 2012 I feel invigorated knowing that I am making a stand, even if it's only for my own benefit! Today, is off to a great start on my W30 Reset! Breakfast - Egg & bacon cups, sweet potato with coconut oil an cinnamon. A half cup of coffee and a glass of water. Day 1 - done right!!! Link to comment Share on other sites More sharing options...
Shelain Gloria Posted May 24, 2012 Author Share Posted May 24, 2012 Day 1 Breakfast - 2 bacon egg cups, sweet potato with coconut oil & cinnamon Lunch - salad with: green/red leaf lettuce, avocado, mango, egg, crushed bacon, tomato, cucumber, carrots, cilantro, salt & pepper, macadamia nut oil with lime juice on top. Snack - apple with almond butter, almonds Dinner - spaghetti meat sauce with onion & zucchini Snack - Honey Bush tea with coconut milk A good day, just really tired. Link to comment Share on other sites More sharing options...
Shaunna Posted May 24, 2012 Share Posted May 24, 2012 Sounds like a great start! Link to comment Share on other sites More sharing options...
Shaunna Posted May 26, 2012 Share Posted May 26, 2012 Hi Shelain, just checking in to see how you're doing! Link to comment Share on other sites More sharing options...
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