Zuza Posted November 22, 2017 Share Posted November 22, 2017 Yesterday was dairy reintroduction day. I had Half&half in coffee and honestly I like the coconut milk better, which is something I’d thought I’d never say. Half&half tasted kinda gritty! Felt fine after though, no bloating. Then it was Wallaby plain organic greek yougurt time as that was usually my pre-workout go to. It tasted as good as I remembered. For lunch I had Feta cheese on my salad. Not sure if it was the yogurt or Feta but was very bloated after that. Also got a latte from Startbucks - that I was also looking forward to! It was ok but nothing mind blowing. Today my pinky joint hurts. I used to think I banged my pinky somewhere!! Now know better - it’s dairy. Also I have a tingling/hurting/hot sensation in the tips of my fingers which was gone while on Whole30. It started about 6 months ago or so and would be pretty bothersome. Curious to see what happens with my skin, because on whole30 it completely cleared up but before I had bumps on my forehead and my skin was “rough”. Not sure yet if that’s dairy, gluten or sugar. Link to comment Share on other sites More sharing options...
kirkor Posted November 23, 2017 Share Posted November 23, 2017 22 hours ago, Zuza said: Also I have a tingling/hurting/hot sensation in the tips of my fingers which was gone while on Whole30. Dairy has given me a similar sensation on the palms of my hands and the surface of my fingers. At the time I attributed it to too much egg nog. Cheese seems to be okay for me. Link to comment Share on other sites More sharing options...
Zuza Posted November 25, 2017 Author Share Posted November 25, 2017 @kirkor have you found out that cheese is ok by doing an extra reintro day just for cheese? Curious. Might have to do just a yogurt day because I would miss it. Everything else don’t really care. Thanks! Link to comment Share on other sites More sharing options...
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