HMH 1 Posted November 23, 2017 Share Posted November 23, 2017 So it's been 3 1/2 hours since I ate, it's getting late, but my stomach is growling! I had breakfast loaf in coconut oil, Brussels sprouts, half sweet potato, and broccoli. Do I just drink some unsweet coconut milk, or should I eat some nuts and raisins, or a compliant chicken hot dog?? Link to post Share on other sites
Moderators ShannonM816 5621 Posted November 23, 2017 Moderators Share Posted November 23, 2017 If you're hungry, it's okay to eat. In general, it's best to try to have a combo of protein, fat, and vegetables, or at least two of the three. Of the three things you listed here, I'd probably go for the compliant hot dog, maybe with a few olives or a little mayo or some other fat. If you tend to have acid reflux or heartburn at night, go for whichever choice seems like it will bother you least, especially if you're planning on going to bed within an hour or so, just so you won't be miserable. Link to post Share on other sites
HMH 1 Posted November 23, 2017 Author Share Posted November 23, 2017 Great, I did the hot dog and primal Mayo with a can of LaCroix Link to post Share on other sites
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