Day 24 - ate big dinner at 6:30...hungry!


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;)So it's been 3 1/2 hours since I ate, it's getting late, but my stomach is growling! 

I had breakfast loaf in coconut oil, Brussels sprouts, half sweet potato, and broccoli.

Do I just drink some unsweet coconut milk, or should I eat some nuts and raisins, or a compliant chicken hot dog??


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If you're hungry, it's okay to eat. In general, it's best to try to have a combo of protein, fat, and vegetables, or at least two of the three. Of the three things you listed here, I'd probably go for the compliant hot dog, maybe with a few olives or a little mayo or some other fat.

If you tend to have acid reflux or heartburn at night, go for whichever choice seems like it will bother you least, especially if you're planning on going to bed within an hour or so, just so you won't be miserable.

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