KRISSYK Posted November 28, 2017 Share Posted November 28, 2017 This is my second day. I had this problem on Keto as well. I salt my food and take magnesium supplements. I woke up with muscle cramps last night. I actually started this diet because of horrible migraines that seemed to fluctuate with blood sugar and I was having to eat ever 2 hours. My migraines are slowly getting better. I feel like the muscle cramps are blood sugar related. I ate carbs with every meal. Before bed I had a handful of berries, sugar snap peas, an avacado, and 3 eggs. I am kind of stumped as to how to stop the charley horses. I think I will get the engediants for the Adrenal Cocktail and try that since it includes all electrolytes but I already salt my food, take magnesium, take boron, and I had an avocado right before bed. (So, potassium) I don't know!...any ideas? Link to comment Share on other sites More sharing options...
scoakley13 Posted November 28, 2017 Share Posted November 28, 2017 I take a magnesium supplement for my bones/joints and a potassium supplement for my muscles (regardless of whether I'm doing a Whole30 or not). I jog, bike and hike and the two supplements keep me pain and cramp free. Link to comment Share on other sites More sharing options...
laura_juggles Posted November 28, 2017 Share Posted November 28, 2017 Are you getting enough water? 1/2 oz per lb of body weight? Link to comment Share on other sites More sharing options...
RandiW Posted December 20, 2017 Share Posted December 20, 2017 Often people with leg cramps also do well with B vitamins in my experience.. Link to comment Share on other sites More sharing options...
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