*KG Posted December 1, 2017 Share Posted December 1, 2017 Hi! I managed to do 37 days of the Whole30 and started re-intro a couple of days ago. I`m doing the slow roll. Just wondering what kinds of symptoms I`m to be looking for when I introduce a new forbidden food every three to four days. Link to comment Share on other sites More sharing options...
racheleats Posted December 1, 2017 Share Posted December 1, 2017 6 hours ago, *KG said: Hi! I managed to do 37 days of the Whole30 and started re-intro a couple of days ago. I`m doing the slow roll. Just wondering what kinds of symptoms I`m to be looking for when I introduce a new forbidden food every three to four days. Anything that seems out of the ordinary - excessive bloating, skin breakouts, feeling anxious (I get this when I eat a lot of sugar), feeling lethargic, sugar crashes..I think there is a list somewhere if you google w30 re-introduction guidelines you might find it! Link to comment Share on other sites More sharing options...
T2Andrew Posted December 1, 2017 Share Posted December 1, 2017 Not everyone will necessarily have the same reactions to the same foods. So far for me, with white rice and oatmeal separately, I felt like I was carrying a lump in my gut all day, with a bit of joint inflammation, but no bowel issues. I feel like I can eat these items safely in moderation even tho I have a tested allergy to rice. Tested FastBreak candy bars for several days and am convinced they are the source of my severe feet itching, as well as joint pain, that I experienced on preW30. I sense tiredness with these as well. Interesting tho that the candy bars were not my sugar dragon and they didn't really even taste that good. Link to comment Share on other sites More sharing options...
*KG Posted December 1, 2017 Author Share Posted December 1, 2017 These are very helpful. Thx so much! Link to comment Share on other sites More sharing options...
Mike5858 Posted December 1, 2017 Share Posted December 1, 2017 For me, it was feeling bloated and lethargic after eating gluten. Link to comment Share on other sites More sharing options...
T2Andrew Posted December 7, 2017 Share Posted December 7, 2017 As a follow up to my observation above, I have been eating two FastBreak candy bars a day for a week, and have not experienced continued feet itching as I thought I would. This candy is the only sugary stuff I have allowed my self and I do not crave it. Time will tell when I stop that experiment. I'm still watching to see how the sweet stuff continues to affect my joints. Link to comment Share on other sites More sharing options...
T2Andrew Posted December 8, 2017 Share Posted December 8, 2017 I have not yet done a proper gluten nor dairy re-intro, yet yesterday I had some of an Italian sub, which included pepperoni, cheese, and sub roll. The last bite was a hard swallow - something I have a history with as a precursor to choking. At this morning's typical W30 breakfast, (sweet potato, sausage slice, kale, eggs) I choked on the first bite. Haven't had a choking incident in a loooong time! I'm questioning myself if it might have been a fluke or if yesterday's wheat/ gluten, or something, else had something to do with it. I've had incidences with wheat products before, but also with meat, rice, and raw carrots. Link to comment Share on other sites More sharing options...
chichi Posted January 14, 2018 Share Posted January 14, 2018 Maybe it was dairy-related? I experienced some nasal congestion and coughing when testing sour cream, almost felt like a mild allergic reaction. I never thought I had any problems with cheese before besides just using it as a crutch in place of preparing lunch. Link to comment Share on other sites More sharing options...
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