What's your W30 life saver?


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Waitrose do fresh chicken and organic beef stock, called a ladle of stock the ingredients are simply Water, Free range Chicken bones (35%), Onions, Carrot, Bay leaf or Water, beef bones (35%), carrot, onion, tomato concentrate, bay leaf, rosemary, thyme. It's quite handy for emergencies or if you don't have time to make stock yourself.

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Definitely not carrying fruit with me at all times. That would lead to mindless fruit/sugar snacking. My best defense is to make more servings of dinner so that I have leftovers for breakfast and lunch. I always have hard boiled eggs, tuna, homemade mayo and whole roasted chicken on hand. I love buying the tri tip roasts at costco. They are delicious.

Susan, how do you cook a tri tip roast?

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Susan, how do you cook a tri tip roast?

Xandra, I rub whatever spices I want on them. I am in a Southwest mood lately so I am using salt, pepper, chipotle chili powder and cumin. Then I roast them at 400 degrees for 30 minutes. They are perfectly medium rare. :)

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