Inkratlet Posted January 30, 2018 Share Posted January 30, 2018 On 25/01/2018 at 3:40 PM, ladyshanny said: Wow, that's a full life you have! Make sure you are eating to support your activity level and also that at some point you are also scheduling in recovery. Go-go-go as you are can't last forever, especially in the absence of recovery and adequate nutrition. Let your "tired" be a signal to you to tweak your programming, both sport and food. Yeah, I need to train a little smarter, not necessarily harder. Eating to support my activity level can be a little tricky without calorie counting, but I did adjust a little and have been happier this week. Today is day 30! Congrats to everyone who has made it through There is a lot of this programme I will be trying to take on permanently, the extra veggies, fewer refined carbs, sugar etc. Link to comment Share on other sites More sharing options...
Marytree Posted January 30, 2018 Share Posted January 30, 2018 Yeah!! Day 30 is here. Proud to have made it through.., going to keep on the sugar free road. Congrats to all!! Link to comment Share on other sites More sharing options...
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