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Day 14...Besides the depression & desire to cry after eating at my in laws .... even though I asked all the right questions & getting all the correct answers that should’ve made the meal compliant I found out they used Pam cooking spray & not olive oil like I was told.  Within 20 mins of eating I had horrible, sharp right side pain (a problem I had for years but has been gone for a week on the Whole30) & a horrible hot flash (I’m 36, not something I’m new to, but never happened post meals). I know it’s off plan & I should start over (tears) I just need to know if this is a reaction to the soy this quickly after consuming.

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In the spirit of W30 elimination / re-intro, sometime in the future, you need to replicate the circumstances to determine if its the soy or the inlaws that affected you that way! 

Jus sayin'...

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It’s now been about 2-3 hrs since eating, my hands & feet itch & I have a terrible headache. Thinking I definitely need to avoid soy! Will try again when my 30 is up to re-introduce.

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