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Sugar vs added sugar


Twall58

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Starting the #JanuaryWhole30 next week and I have been doing a lot of reading but I still need a little clarification. The question is are products that naturally have sugar okay on the whole 30?  Looking to make a compliant catsup and have not found a tomato paste with no sugar. Found one at Whole Foods with 3 grams of sugar and  "No Added sugars". Is this okay? 

Another example is Good Belly probiotic drink. Most have added sugar so they are out but I have a Good Belly Coconut Water with NO ADDED SUGAR although it has 13 grams of sugar listed on the label. 

Again, my main question is,  are items that naturally contain sugar Whole30 compliant? 

 

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