Whole30 Certified Coach littleg Posted December 29, 2017 Whole30 Certified Coach Share Posted December 29, 2017 Yesterday was day 1. I was going to start Jan 2 with my husband but got a head start! I've been having issues with pain for a few months and I'm hoping to see some differences with less sugar and by going nightshade free (because an AIP plan seems undoable to me right now). I was going to leave eggs out too - but then I'd probably starve or quit. I've got a few goals for this W30 with the most important being to focus on nutrient density. I've found a recipe for pate that I can stand (and have even come to enjoy!) and my goal is to eat ~1 oz of liver each day (I make ~1 lb at a time and freeze half, so a little more than an ounce per day), to eat heart when I can and to remember to take the collagen peptides. I also really need to drink MORE WATER and less seltzer. I'm going to try to keep an eye on these goals and also to track my pain and inflammation. Currently I've got 2 swollen knuckles My grandmother had bad RA and my mom passed away too early for her hands to get as bad as her moms, but I am only 40 and don't want useless hands if I can prevent it. I'm also making an appointment with a rheumatologist to get some labs. I'm breastfeeding my one year old right now. I think I'm far enough in that I don't need 4 meals a day though Day 1: Coffee with 2 scoops Vital Proteins gelatin and a scoop of coconut milk (I had an Mayan abdominal massage at 11 and didn't want a bolus of food in there). 3 eggs, lox, spinach, onions, haricot verts scramble with blob of mayo Kombucha, few carrots with creamy vinaigrette and my ounce of liver while cooking. Dinner was half a kabocha squash with coconut milk (solid), leftover beef stroganoff from MDA (no cream) and pan fried broccoli Movement: 1.5 mile walk with baby on back, 20 min of my own made up yoga flow, not much else. Below 0 with windchill here. Hard to get outside with the little guy. Water: meh, could have done better Nutrient Density (ND): liver and peptides Day 2: 3 eggs, lox, spinach, zucchini (ack! found a bag of 6 in the fridge I forgot about!), onions, blob of mayo, ounce of liver Link to comment Share on other sites More sharing options...
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