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Can I have coconut flour?


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  • 2 weeks later...

Hey guys, you might like to read the "dont overthink this" post in this topic.... anything with compliant ingredients is allowed, whether you should have it depends on why you are having it... if it supports healthy eating habits then yes , if it supports your demons, dragons, emotional crutches, bad habits, restricted eating, causes cravings or health problems then you shouldnt have it. The best message I took from that post is that comfort foods are still allowed as part of balanced eating... this is not a diet or a punishment schedule, it is a way of creating a pattern of healthy eating and healing.

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