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maryupchurch

Anti-inflammatory Whole 30

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There's not been an "anti-inflammatory" version of Whole30 as the entire program is anti-inflammatory by its nature. You might be thinking of "AIP" version? That is the Auto-immune Protocol although we recommend that anyone coming to Whole30 for the first time do the program as written before doing a more restrictive version. We often find that people reduce their inflammation tremendously just by avoiding the original "no" foods. If you have an auto-immune disease, you might then find testing the AIP version helpful. 

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