Whole 30 with a bunch of allergies?


Recommended Posts

I really want to try Whole 30. But I have a bunch of allergies, so I'm just wondering if I can still eat enough variety on the program. 

I am allergic to eggs, avocados, all nuts, and a whole bunch of fruits and veggies. So, I guess I would just eat a meat (no allergies there), a fat like olive oil, and one of the few veggies I can have, at each meal?

 

Link to post
Share on other sites
  • Moderators
53 minutes ago, Pink_polkadot said:

I really want to try Whole 30. But I have a bunch of allergies, so I'm just wondering if I can still eat enough variety on the program. 

I am allergic to eggs, avocados, all nuts, and a whole bunch of fruits and veggies. So, I guess I would just eat a meat (no allergies there), a fat like olive oil, and one of the few veggies I can have, at each meal?

 

Yep, meat or fish/shellfish for protein, fats like olives, olive oil, animal fat, mayo and a plate full of veggies.

Link to post
Share on other sites

Archived

This topic is now archived and is closed to further replies.