Isabel Kreitler Posted January 2, 2018 Share Posted January 2, 2018 Can I eat the coconut cult probiotic yogurt? These are the ingredients: Organic Coconut Meat, Organic Coconut Water, Custom Probiotic Blend (15 Strains of Probiotics: S. Thermophilus, L. Salivarius, B. Infantis, B. Bifidum, L. Fermentum, L. Plantarum, L. Reuteri, B. Longum, E. Faecium, L. Brevis, L. Acidophilus, L. Gasseri, L. Helveticus, L. Casei Subspecies Rhamnosus, and L. Casei Subspecies Casei) Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted January 2, 2018 Moderators Share Posted January 2, 2018 29 minutes ago, Isabel Kreitler said: Can I eat the coconut cult probiotic yogurt? These are the ingredients: Organic Coconut Meat, Organic Coconut Water, Custom Probiotic Blend (15 Strains of Probiotics: S. Thermophilus, L. Salivarius, B. Infantis, B. Bifidum, L. Fermentum, L. Plantarum, L. Reuteri, B. Longum, E. Faecium, L. Brevis, L. Acidophilus, L. Gasseri, L. Helveticus, L. Casei Subspecies Rhamnosus, and L. Casei Subspecies Casei) This would be fine in extreme moderation (like a spoonful a day for the probiotics) but only the original flavor. Read this thread from today for more on yogurt Link to comment Share on other sites More sharing options...
Junebug2015 Posted January 22, 2019 Share Posted January 22, 2019 Is there a reason why the other flavors aren't allowed? The mangos n' cream flavor seems to be entirely compliant based on the ingredient list. If you're only eating a tablespoon for the probiotic benefits as recommended (vs. eating a cup or two of it as your whole breakfast), I wouldn't think it would fall into SWYPO / bad habit forming. Ingredients for mango flavor: organic coconut meat, organic mangos, organic coconut cream, organic coconut water, organic orange juice, custom probiotic blend (16 strains of probiotics: l. lactis, s. thermophilus, l. salivarius, l. acidophilus, l. helveticus, l. plantarum, l. gasseri, l. brevis, l. casei, l. fermentum, l. reuteri, l. rhamnosus, b. longum, b. infantis, b. breve, b. bifidum) Link to comment Share on other sites More sharing options...
laura_juggles Posted January 22, 2019 Share Posted January 22, 2019 Any flavor other than the original falls into that "recreating a sweet breakfasty thing". Really all the fruit does is add sugar. Link to comment Share on other sites More sharing options...
Junebug2015 Posted January 22, 2019 Share Posted January 22, 2019 45 minutes ago, laura_juggles said: Any flavor other than the original falls into that "recreating a sweet breakfasty thing". Really all the fruit does is add sugar. Eh, ok. I get that, but it seems like the sugar in the amount I would be eating (about 1.5 grams in a tablespoon) is so minimal that this wouldn't really fall into that category. Especially when the star of my breakfast is a veggie and egg casserole (no other fruit or sugar). To be safe, I can push it out until after the Whole30 is done. Link to comment Share on other sites More sharing options...
laura_juggles Posted January 22, 2019 Share Posted January 22, 2019 If you managed to be completely strict in only eating that single tablespoon of yogurt, then no, it might not be a big deal. But sweet fruity yogurt is definitely something that can poke a sugar dragon. It's not about the *amount* of added sugar/sweetener, it's the fact that it's added at all. By the logic of "oh, it's not a lot of sugar", then it's easy to start reasoning away sugars/sweeteners in other things. Like "there's less than 2% of sugar in this bacon, it's no big deal" or "I had the plain yogurt today so a teaspoon of honey in my coffee will be okay". Is the fruit/sugar needed for the probiotic purposes of the yogurt? No. Link to comment Share on other sites More sharing options...
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