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Increased gas pain first week of whole 30


jessbel

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2 hours ago, jessbel said:

Hello! I'm having some stomach pain I suppose it's from all the yummy greens and I'm wondering if I can take phazyme it's basically simithecone . Any tips for this issue

Sorry, I don't know what either of those things are... if it's just gas pain, there's yoga moves for gas to help release it... I would try eating your veggies cooked for a few days instead of raw and raw greens because that can cause gas and bloat.

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14 hours ago, jessbel said:

Hello! I'm having some stomach pain I suppose it's from all the yummy greens and I'm wondering if I can take phazyme it's basically simithecone . Any tips for this issue

This happened to me during my last whole30 in August. I was eating a huge salad a day and was having awful gas pains. I stopped for 2 days and it was totally gone. Now I just have salads once or twice a week and I'm usually fine! 

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