Diamond_Doula Posted January 6, 2018 Share Posted January 6, 2018 Hello, So today at OTF I nearly passed out. My splat points have been low. Today I only got 3, last work on (day 2 w30) I did 9. I feel like lead. Will this go away? Whole30 is supposed to help your work outs eventually right? I'm def not an athlete but this is the only forum I thought this question belonged in. Also what do ya'll eat preworkout? I usually don't because running tends to make me throw up and I'm now a runner/jogger. I didn't eat today when I went...normally I can skip breakfast til I get back but man!! Link to comment Share on other sites More sharing options...
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