Shalla Posted January 24, 2018 Share Posted January 24, 2018 I agree with Jager, I think the reintro planning can help. I'm a week away from the end of my Whole30, and right now planning for reintro is really helping me with my post-program food anxiety. Bringing foods back in slowly instead of binging or being overwhelmed by choices is really helping me focus at the moment. Link to comment Share on other sites More sharing options...
CaveMom Posted January 25, 2018 Author Share Posted January 25, 2018 @Jager07 and @Shalla, I’m coming to the same conclusion. I’m going to follow the 10 day reintroduction plan. So, beans for me on Saturday, lol! I’m on Day 29 today! Out of all the non scale victories, the pride of finishing something I’ve started outweighs them all! Link to comment Share on other sites More sharing options...
Jager07 Posted January 25, 2018 Share Posted January 25, 2018 Who's a ROCKSTAR??? CAVEMOM!!! (the crowd goes wild) The sky's the limit for what you can do. You proved to everyone and especially yourself that you can do what you set your mind on. Enjoy Day 29 and I'm so happy for you! Link to comment Share on other sites More sharing options...
Shalla Posted January 25, 2018 Share Posted January 25, 2018 Woohoo Day 29! You rock Link to comment Share on other sites More sharing options...
MimiHi Posted January 26, 2018 Share Posted January 26, 2018 Congratulations! You did it!! Link to comment Share on other sites More sharing options...
CaveMom Posted January 26, 2018 Author Share Posted January 26, 2018 Awe!!!! Thanks guys! Let me tell you. Yesterday, the struggle was real! I wanted to eat “all the things” all day long! I was so surprised. I have done very well and day 29 kicked my butt. I survived, but it was the toughest day on Whole30 by far! I guess Whole30 had to give me one last lesson in cravings and trigger foods. I ended up going for a long walk that evening. It seemed to do the trick of curbing my appetite. Today is packed with things to do, so I’m feeling confident that I will finish strong. I won’t have time to think about doing otherwise. I will check in tomorrow morning with how my last day went. Thanks again guys for being such wonderful cheerleaders! It has meant so much! Link to comment Share on other sites More sharing options...
Jager07 Posted January 29, 2018 Share Posted January 29, 2018 Hi! How did Day 30 go? Link to comment Share on other sites More sharing options...
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