stljlk Posted January 8, 2018 Share Posted January 8, 2018 I started on Wednesday January 3rd, 2018. So far everything is going well. I have my husband and three friends that have joined me in this effort. I'm 53 year white male with a belly. I have had so many aches and pains and carry at least 40 extra pounds for some time now. I'm starting day 6 and have not had any of the side effects mentioned in the timeline other than a possible slight headache. I have experimented with a lot of recipes already and they have been delicious. I'm reading labels and have been checking the forum. I have a couple questions that I have found partial answers but i don't think I have clear answer: Can I take my regarding my vegan multi-vitamin (Solaray) which I love and truly feel a difference? It's 3rd and final ingredient says lecithin (soy). It seems the benefits of the multi would far outweight what the soy lecithin that could be in this capsule. Second I'm looking for a clearer answer on a Mocktail (virgin cocktail). I have a lot of social events and looking for a substitute for booze. Is a La Croix sparkling water okay with a splash of juice like Pom? I think I am good but the comments on juices are confusing in the book. Link to comment Share on other sites More sharing options...
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