KellyandKelly Posted January 8, 2018 Share Posted January 8, 2018 I'm on day 8 of the January whole30. The first 5 or 6 days I felt pretty good. Mild brain fog/sleepiness but not bad. The last few days have been progressively worse. I'm a runner and I run 3-4 miles 5-6 days a week. My legs can barely make it through a run. They feel like they weigh 100 lbs each. My arms feel so heavy also, like I can't hold my toddler. Going up and down stairs exhausts me. I'm unwilling/unable to eat pre-workout. I can't stomach anything and then run without getting nauseous. I come home and quick shower and eat a breakfast right after. breakfast - 3 over easy eggs, roasted broccoli/sweet potato (we make a big batch and I just heat up in the morning), sometimes bacon, 1/2 avocado lunch - taco salad with ground beef, arugula, 1/2 avocado, tomato, cucumber, sweet potato, dairy free ranch dinner - meatballs, mashed potatoes, green beans with a coconut based sauce over the meatballs/potatoes I often have a snack in the afternoon, banana and almond butter. Hard boiled egg and carrots and nuts. I don't want to quit but I just feel so crappy! Link to comment Share on other sites More sharing options...
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