EmDub22 Posted January 10, 2018 Share Posted January 10, 2018 Hi everyone! Question to the group-I recently purchased (and ate) Brat Hans Chicken Spinach Sausage. When I later looked it up online to add the calories and nutritional facts into my tracker every place online referred to it as "chicken sausage feta". This was both at WholeFoods.com and Brat Hans.com. Here's the kicker-No where in in the ingredient list does it list cheese nor does the packaging mention cheese. I'm about 8 days into my whole 30 and I would hate to start over because I unknowingly ate cheese. Has anyone else ate these and no if they are compliant or heard that they are mislabeled online? HALP! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 10, 2018 Administrators Share Posted January 10, 2018 If the one in your actual hand that you actually cooked has compliant ingredients, I wouldn't worry about what people are saying online. That said, we really encourage you to step away from calorie and nutrient trackers during your Whole30. One of the goals of the program is to turn up the volume of what your body is saying and mute the volume on outside sources that are telling you how much you should or shouldn't eat. Get in touch with how you're feeling, how much food you need to feel your best and what your optimal meal composition should be. You don't need an app created by someone who's never met you to tell you how much to eat. Link to comment Share on other sites More sharing options...
laura_juggles Posted January 10, 2018 Share Posted January 10, 2018 I'd contact Brat Hans because it is a serious allergen issue if there is cheese in the product that isn't listed in the ingredients. Link to comment Share on other sites More sharing options...
EmDub22 Posted January 10, 2018 Author Share Posted January 10, 2018 That's what I was thinking @laura_juggles?! I'm wondering if it used to but links didn't get updated? Thanks for the advice @ladyshanny !! I agree it's about how you feel, I tend to lack protein and iron and track my food just for that purpose! Based on the ingredient list though this is compliant correct? Link to comment Share on other sites More sharing options...
slc_melissa Posted January 10, 2018 Share Posted January 10, 2018 If that ingredient list you posted from online matches the ingredient list on the package that is actually in your hand, yes. Link to comment Share on other sites More sharing options...
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