Recommended Posts

I struggle with water intake. I have recently started buying and drinking exclusively PH water from my local co-op. The PH is usually 10-12...first of all is that too high?...and secondly is it okay that more than 50% of my daily intake is that water which I steep with lemon and ginger and drink both hot and cold as a ‘tea’. Does it still count as water?

Share this post


Link to post
Share on other sites

No clue on pH, you'd have to look that up elsewhere as it's not at all within the scope or awareness of the Whole30 program. But lemon ginger water is fine.

Share this post


Link to post
Share on other sites
1 hour ago, Julie Romero said:

I know the components are compliant but can I count that as water intake or should I be drinking plain water?

If all it is is lemon and ginger soaked in water then yes, definitely.  

Share this post


Link to post
Share on other sites

Want to be sure that a lemon ginger tea I got it is compliant, as the ingredients include licorice root and natural licorice flavor among other ingredients and am not sure about them. Attached the label below. On day 27 and don’t want to make a mistake this late in the game! 

6D1B49DA-38AF-4306-8870-9D4083BB556C.jpeg

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now