esull16 Posted January 12, 2018 Share Posted January 12, 2018 So I JUST realized that I never stopped taking my vitamins during Whole 30. Old habits die hard, I guess. I’m on Day 15 and have already experienced major results. Is my mistake going to cost me the reintroduction period? (Finding out what allergies I have) Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted January 12, 2018 Moderators Share Posted January 12, 2018 2 hours ago, esull16 said: So I JUST realized that I never stopped taking my vitamins during Whole 30. Old habits die hard, I guess. I’m on Day 15 and have already experienced major results. Is my mistake going to cost me the reintroduction period? (Finding out what allergies I have) We have no idea what is in your vitamins that might be of concern to you. If it's soy, dairy or grains then yes, this could be quite problematic. If it's glycerin in the coating, then that should not affect any allergy experimentation. Link to comment Share on other sites More sharing options...
esull16 Posted January 12, 2018 Author Share Posted January 12, 2018 These are the ingredients.....so many things I can't identify! I literally never thought to check these before!!!! (and I didn't take any today..done with them) Link to comment Share on other sites More sharing options...
esull16 Posted January 12, 2018 Author Share Posted January 12, 2018 Sorry the picture was so giant, I have no idea how that happened Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted January 12, 2018 Moderators Share Posted January 12, 2018 Okay ya, I'm not going to go and look up all those items to determine if they're sneaky or medical words for soy or dairy etc... You definitely probably don't need these if you're eating a wide variety of veggies and proteins and fats... but the maltodextrin would make it technically non compliant for the program as that is sugars. Link to comment Share on other sites More sharing options...
esull16 Posted January 13, 2018 Author Share Posted January 13, 2018 LOL I know, I wasn't about to look them up either, but thank you for pointing out the clear non-compliant ingredients! Link to comment Share on other sites More sharing options...
Robyn Barkett Posted March 25, 2018 Share Posted March 25, 2018 I’m on day 20 and have not intentionally eaten anything I’m not suppose to, however, on day 15 I realized that there were sulfates in the lemon juice my husband used and then in day 20 I saw that there was rice concentrate in my b6 vitamin. I’m pushing forward. Any advice? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted March 25, 2018 Moderators Share Posted March 25, 2018 1 hour ago, Robyn Barkett said: I’m on day 20 and have not intentionally eaten anything I’m not suppose to, however, on day 15 I realized that there were sulfates in the lemon juice my husband used and then in day 20 I saw that there was rice concentrate in my b6 vitamin. I’m pushing forward. Any advice? SulFATES or sulFITES? SulFITES are not allowed. SulFATES are okay. Link to comment Share on other sites More sharing options...
Robyn Barkett Posted March 25, 2018 Share Posted March 25, 2018 Sulfites, typo Link to comment Share on other sites More sharing options...
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