lovestohike Posted January 15, 2018 Share Posted January 15, 2018 My whole 30 has been going along rather smoothly. I am sleeping wonderfully, energy levels good, working out and managing life. However, Day 13 hit and I am fighting every knee jerk habit and craving. Same for Day 14. The "toss the towel in" is a big mental fight these two days. Also, since day 10 I noticed my routine BMs are not occurring. I am not sure if that has anything to do with it. I am going the AIP Whole30 and I have not gone off track. Meal Breakdowns: Breakfast: Turkey or Beef/Bison patties, avocado and veggies (broccoli, cauliflower, spinach, beets, sweet potato, squash) Lunch: Lamb/ Venison Stew, Chicken Soup, Butternut Squash, or veggie soup. (veggies added are kale, parsnips, carrots, onion, sweet potato) Dinner: Fish (tuna, salmon, shrimp), Beef/Bison Steak, or Chicken leg with roasted veggies, cauliflower rice. I route them but I do try to have at least one meal a day that is meatless. Soups/Stew are made with homemade bone broth. I know what goes in must come out. I also, wonder if that is the cause for some of the off track mental stuff going on and the energy dips throughout the day. I am not hungry, but I do notice that every 4 hours I get cranky, short tempered, etc. So, I make sure I eat. I normally do not snack (because I always snacked for no reason and I am not hungry) After my workouts, I will eat a small portion of the listed above but only if I went over 60 minutes. Any tips, advice, constructive criticism ? Thank you for the help. Link to comment Share on other sites More sharing options...
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