Fern Posted January 21, 2018 Share Posted January 21, 2018 Hey all, I’m on day 21 of Whole 30 and struggling with a few issues. Background: I’ve had horrible constipation issues since my 20 month old was 1 month old. My midwives had me taking 4-5 calcium/magnesium supplements per day that were giving me very soft/loose stools all through pregnancy. I stopped them when my daughter was 1 month old because I feared calcium supplementation would throw off other vitamins/minerals in my body. (Lots of info online about it, but I don’t have specific links.) When I stopped taking them, I started experiencing horrible constipation. I just had zero urge to go whatsoever. When I would finally go, the stools were huge and hard. They tore me open and brought me to tears. 3 months later I cut out dairy with no change. About 7 months after that I went paleo with very minimal improvement. In December I completely let loose and was eating anything and everything with no significant reaction to anything. I’ve been Paleo for about 9 months now (aside from the December mayhem) and this is my first whole30. I wasn’t getting any relief about 2 weeks in, so I started taking alcohol free Swedish bitters, adding sauerkraut to my diet (about 1/4c throughout the day) and a probiotic supplement at night. I drink kombucha but I worry about the sugar dragon so only once in a while right now. I also take magnesium malate during the day and magnesium glycinate at night along with triphala powder. I’m still not going regularly but when I do go, the stools are difficult to pass and “sandy,” like lots of small particles floating around that do not look like undigested food. I also have unbearably foul gas in the afternoon but mostly in the evening. It seriously could clear a neighborhood. I wasn’t having this gas before whole30. Im also ridiculously exhausted. I stay home with my child and do childcare and there are times when all I can do is lay on the couch. Walking up the stairs is impossible. Not always though, sometimes I get bursts of energy that I can’t explain or connect to any certain food or meal. I am 5’5 and 117 lbs. I have pretty small hands (1”x3”x4”) and I do my best to follow the meal template but I’m wondering if I need to add or subtract something. I’m also still nursing my 20 month old about 3-4 times per day and all through the night. I do maybe 20 minutes of cardio exercise 4 days a week and although I said above sometimes I can’t get off the couch, I am far from sedentary due to having to look after the children. I’ve lowered my fodmap intake but not completely eliminated. Here is a typical day: breakfast (7am): 3 eggs, 3/4c hash browns, 1c kale all cooked in ghee lunch (11am): 1 can of salmon mixed with mayo and herbs, mixed greens (~4c), fried plantain lunch (2pm): 1 chicken breast, 1c potatoes, 1c kale (potatoes and kale cooked in ghee or coconut oil) Dinner (6pm): 2 slices of meatloaf, 1.5c chard, 1.5c roasted beets (again all cooked in ghee or coconut oil) i go to bed at 10 and wake up at 6:30 or 7 every day (though sleep is interrupted due to nursing) I use at least 2T of cooking oil at every meal but I don’t add any additional fat. My meals often seem pretty heavy and oily. I usually have a healthy appetite before each meal, but I’m not starving between or anything. I’ve read about enzymes and hcl but hesitant to use them because I know your body can stop making them and that concerns me. If anyone has any other insight I would be so appreciative!! Link to comment Share on other sites More sharing options...
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