Sarah_MT Posted January 22, 2018 Share Posted January 22, 2018 To start, this is my 3rd round of Whole30 (1st - Nov 2016, 2nd Jan 2017). I know each round is different but I've run into some challenges the last several days. Since about day 13 I have not felt hungry. Or maybe, better stated, nothing is appetizing (I still have hunger pangs and my stomach rumbles). Now, I know this is the time when food boredom sets in but I've been switching up my recipes! Made some delicious things I just don't want to eat them. As a result of not eating as much I've been a lot more tired too. (On past WH30 rounds I was feeling Tiger Blood and firing on all cylinders by this point.) I also work out regularly and need to make sure I'm fueling my workouts. The only other thing I've changed over the past several days is I started taking the 'Calm' brand Magnesium supplement as recommended by my personal trainer. I wouldn't think that would affect appetite but I don't know. Any advice on how to tackle this? Thank you! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 22, 2018 Administrators Share Posted January 22, 2018 Honestly, the only way through is........through. Keep making template meals and eating them. Lack of appetite followed by under-eating begets further lack of appetite. It's a vicious circle. You're definitely not the only one that goes through this! Push on and you'll turn the corner! This is an excellent thread that applies directly to your concern: Link to comment Share on other sites More sharing options...
Sarah_MT Posted January 22, 2018 Author Share Posted January 22, 2018 Thank you @ladyshanny! I was nauseous just trying to choke down my breakfast this morning. Hopefully this will pass soon. Thanks for directing me to the thread! I tried to search for lack of hunger and couldn't find anything...just wasn't using the right keywords. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.