Whole 30 getting the Flu


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Aw, dang! The same rules apply to non-doctor prescribed meds as the rest of the program. That said though, no one expects you to suffer. Do what you have to in order to feel better and go from there.

Here are a couple good links for Whole30 when sick:

https://whole30.com/2011/02/stm-feed-a-cold/

https://whole30.com/2017/10/cold-flu/

This is my absolute FAVOURITE soup when sick: https://www.foodrenegade.com/tom-kha-gai-thai-coconut-soup/

 

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