Heather Lindquist Posted January 24, 2018 Share Posted January 24, 2018 Hi! I bought Amy and Brian's coconut water and it seems compliant. The only thing is it's unsweetened, but has 12 grams of sugar per serving. Can I drink it, or best to avoid? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 24, 2018 Moderators Share Posted January 24, 2018 It is compliant, you could drink it, but it is basically like any other fruit juice, which we would not recommend drinking straight. People who work outdoors in the summer or do workouts that could leave them feeling dehydrated find that coconut water can be useful for rehydration, but most people really would be better off not drinking it. This and other questions are addressed in the Can I Have List: https://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ Link to comment Share on other sites More sharing options...
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