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WHOLE.30 {body, mind, spirit}


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I think this will be my second (maybe third) attempt at WHOLE30. I am most determined to do it, though. I get so tired of feeling as though my life revolves around food/fitness/body image etc. I've struggled with all of this for almost 10 years and I'm pretty much ready for a change =) I'm most excited to get away from sugar. I'll also be doing the 21 Day Sugar Detox, but the two go hand in hand, so there's really no exceptions to any Whole30 guidelines. I don't think I'll be posting daily, however, I will definitely be checking in from time to time. I also know that I need to put the scale away. I know this will be difficult. I'll, literally, be getting it out of the house. Scale, yes, we're breaking up.

I believe that the body, mind, and spirit are intricately intertwined. When one is off, it throws the others out of whack, as well. I know I need to get my body in order for my mind and spirit to be able to function properly an at their full potential.

I love everyone's encouragement and enthusiasm =)

carry on friends,


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