Whole Nerdy Posted January 28, 2018 Share Posted January 28, 2018 I'm going to start my second Whole 30 (I hope Whole 45) in a couple of weeks. I have looked around and see that cough drops are a no-no. I don't have any problem with that--I'm planning on doing a Whole 45 because I've gotten badly sugar-addicted and think I really need a 6-week reset--except that I wake up almost every night about ten minutes after I have fallen asleep with a scratchy throat. I've gotten very used to popping a cough drop in my mouth and going back to sleep, allowing it to slowly dissolve. Any substitutes come to mind to soothe a throat in the middle of the night? I could get up and gargle with salt water, but that would disrupt my sleep much more. Link to comment Share on other sites More sharing options...
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