MDSpiller Posted January 29, 2018 Share Posted January 29, 2018 Hello! I have several food allergies and sensitivities I was diagnosed with several years ago. I have done one Whole30 in the past and now I am about to start the 30 day Autoimmune plan from “Practical Paleo”. The only issue is that I am very sensitive to fungus, like can’t even have mold-derived antibiotics or yeasts sensitive! So my question is how do I replace the nutrients and “good bugs” mushrooms and fermented foods? I love the support on here! Thanks! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted January 29, 2018 Moderators Share Posted January 29, 2018 57 minutes ago, MDSpiller said: Hello! I have several food allergies and sensitivities I was diagnosed with several years ago. I have done one Whole30 in the past and now I am about to start the 30 day Autoimmune plan from “Practical Paleo”. The only issue is that I am very sensitive to fungus, like can’t even have mold-derived antibiotics or yeasts sensitive! So my question is how do I replace the nutrients and “good bugs” mushrooms and fermented foods? I love the support on here! Thanks! I'm not sure there's any replacement for fermented foods, they're a pretty unique food group of themselves. Mushrooms, if you look up what the major nutrients are in them and then find other veggies that have those same nutrients, that's probably a good place to start. Try this article https://www.medicalnewstoday.com/articles/278858.php Mushrooms are high in antioxidants, just like carrots, tomatoes, green and red peppers, pumpkins, green beans, zucchini, and other whole foods. Link to comment Share on other sites More sharing options...
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