Lizzi26 Posted January 30, 2018 Share Posted January 30, 2018 Hi! So I am finishing up my very first whole 30 and I feel great. I have more energy, my IBS is pretty much gone, and I have lost 13 lbs!!! I will be honest I’m scared to go back to my old habits so I am going to enjoy the weekend and then probably continue most of these new habits. This past year I lost my father and I have been all over the place with weight, emotional ups and downs and lots of anxiety, drinking too much just bad habits, I really needed a change. This literally was a life changer. I wasn’t sure I could actually get through 30 days, but I was commited. The first week and a half was a bit rough and I was in a bad mood but it all paid off for sure! I am grateful and thankful to a friend that inspired me to do it after seeing her success and I’m really grateful for this program! Thank you! Link to comment Share on other sites More sharing options...
silk28 Posted January 31, 2018 Share Posted January 31, 2018 Congrats on finishing !!! I, like you, had a rough year....I lost my Mom and that emotional hit caused me to eat and drink way to much. Doing Whole30 pulled me out of that spiral and I am so thankful for that. A true life changer!!! Good luck to you and keep your chin up....I am sure your Dad will be looking down on you with pride! Link to comment Share on other sites More sharing options...
Scott W Posted February 1, 2018 Share Posted February 1, 2018 I can identify with what you are saying. I felt similar. Great job and keep up the good work, you deserve it! Link to comment Share on other sites More sharing options...
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