silk28 Posted January 31, 2018 Share Posted January 31, 2018 Hi everybody, I just finished my first Whole30 and lost a whopping 10 pounds !!!! Funny thing is that that isn't even the best thing about those last 30 days....I feel better, sleep better and my hormones (PMS) as well as my mood are/is 100% improved. I have a lot of weight to lose and am definitely keeping some of the exclusions from Whole30, namely DAIRY! I will not reintroduce dairy or bread back into my food list as I believe the lack of both made me feel so much better. In addition, I would like to limit/exclude sugar from my diet as well....mostly. I am a little bit on the fence what sweetener to use when I do want to indulge. Thoughts? Link to comment Share on other sites More sharing options...
Scott W Posted February 1, 2018 Share Posted February 1, 2018 Great job. It seems for me, at least, that taking sugar out of my diet and sweetners (except for occasional alcohol, and limited sugar found in obscure items such as rubs) has been a huge thing for my diet. I had been using sweetners in my coffee but I have not brought it back and don’t really miss it. good luck. Link to comment Share on other sites More sharing options...
GraceMelodie Posted February 1, 2018 Share Posted February 1, 2018 Raw honey is probably the best sweetener since it is not processed and can be found in nature. Just don't indulge every day. I reintroduced raw honey into my coffee for a few days after finishing my Whole30 and ended up getting three pimples! I took it out again. Link to comment Share on other sites More sharing options...
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