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Diarrhea


Squid

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We are on our 10th day of the program and my husband has had diarrhea ever since we started. In the last two days, he has started feeling pain in the right side of his stomach. Has anyone else experienced this during the diet and is it something to be concern about?

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Hey @Squid & welcome :)

It *can* take come time for the gut to adjust to the switch to whole foods, particularly if you're not eating a lot differently than previously.

That said, if you'd like to give us a run down of what he has been eating over say the past 3-4 days we can take a look and see if we can't help you troubleshoot.

Please be specific about veg types, portion sizes & liquid intake.

 

ETA: If the pain is severe please don't hesitate in seeing a Dr as it could be a pain not linked to the Whole30....

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