Round Two - Second time's the charm?

[Bold North]

This is round two for me of the Whole30.  After doing this for the first time in June of 2016 - I lost 15 lbs in one month, had more energy, my head was clear from congestion, and I felt great.  Unfortunately, I reintroduced foods quickly and fell back into my old eating habits.  One of the biggest challenges for me on the Whole30 is the no alcohol rule.  This time around - I stopped drinking alcohol in early January and took my time to go back onto the Whole30 diet.  I started on Monday January 29 - and I already feel better.  Bloating has decreased and this morning my head started to clear.  But, I started getting vertigo because apparently my entire head is inflamed with mucus etc.  I am hoping to figure out what I am allergic to this time around and take my time to patiently re-introduce foods - before our trip to Paris in April.  Here's to round two - I hope to make it stick this time.

[AnitaC]

I thought my vertigo was coming back until I read here somewhere to always salt my food. Because you're not eating processed foods, you're not getting enough sodium. Once I started salting my food, the dizziness was gone. I hope this helps.