Lanier Posted February 5, 2018 Share Posted February 5, 2018 I am on day 29 - yay! Now I am starting to plan for reintroduction, but I am concerned. Prior to whole 30 I did not have digestive issues at all, but during whole 30 my stomach has been much more sensitive. For example just yesterday I had terrible gas, cramps and bloating last night. I can't figure out why because for dinner I had a big salad with fajita chicken and steak which also had some apples, walnuts, pecans and raisins, but not a lot. The only thing I can think of is too much meat. The issue is had this been a day I reintroduced something I would have concluded the reaction was due to the reintroduced food. Any suggestions??? The main reason I did whole 30 was to see if eliminating inflammatory foods helps with joint pain from arthritis which it has helped some but not a massive change. Link to comment Share on other sites More sharing options...
LisaLH Posted February 21, 2018 Share Posted February 21, 2018 It could be as simple as not chewing all the raw foods well enough. I get extreme gas if I don't deliberately chew my salad! Link to comment Share on other sites More sharing options...
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