thepracticalprep Posted February 5, 2018 Share Posted February 5, 2018 Breakfast: Bacon Spinach Quiche Lunch: Mexican Stir Fry Grocery list (for one, double amounts for two) Produce 1 onion 1 bell pepper 3 carrots 1 bag broccoli florets 1 bag of spinach 1 bag of cauliflower rice Protein 1 lb ground meat 1 package bacon (no added sugar for Whole30 approved) 10 eggs Staples you’ll need: Cooking fat Spices 1.5 tsp garlic powder 1 tsp paprika ½ tsp cumin ½ tsp chili powder ⅛ tsp cayenne 1 tsp salt Hot sauce to taste (optional) 1 tsp oregano Garlic powder, salt, and pepper to taste for quiche and cauliflower rice Preheat oven to 350. Spray pan you are using for the quiche (you can use a pie pan, spring form pan, baking pan, even muffin tin! Just adjust cooking time accordingly). BACON: Roughly chop the bacon. Heat a large saute pan and cook bacon on medium high heat. While bacon is cooking, chop half of the onion. Remove bacon from pan onto plate with paper towels. Remove most of the bacon fat. QUICHE VEGGIES: Cook onion in same saute pan until translucent. Add spinach and cook until just wilted. Season with salt, pepper, and garlic powder. Mix with bacon pieces. Spread mixture on roasting pan. EGGS: Crack eggs into a separate bowl. Whisk with small amount of water or compliant almond milk, salt, and pepper. Pour over spinach and onion mixture in pan. Put in oven. Set a timer for 20 minutes.(don’t worry if it’s not preheated yet, it will be fine!) STIR FRY VEGGIES: Chop all veggies into bite-sized pieces. STIR FRY MEAT: Brown meat in a large saute pan (can use the same one as before) on medium high heat. Season with a little more than half of the seasoning mixture and optional hot sauce to taste. Remove from pan into separate bowl. STIR FRY VEGGIES: Add in onion, carrots, and bell pepper to same saute pan. Cook covered for about 3 minutes, then add in broccoli. Cook for about 5 more minutes, adding small amounts of water or cooking fat if needed and stirring often. Add in the rest of the seasoning mixture and optional hot sauce. CAULI RICE: While veggies are cooking, heat another saute pan with small amount of cooking fat. Add in cauliflower rice and cook on medium for about 5 minutes, stirring often. Season with garlic powder, salt, and oregano. When timer goes off for quiche, check to see if the eggs are set or if it needs more time. https://www.thepracticalprep.com/single-post/Easy-30-Whole30-Meal-Prep Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted February 5, 2018 Administrators Share Posted February 5, 2018 This is excellent! Thanks for sharing! Link to comment Share on other sites More sharing options...
hotwheels Posted February 6, 2018 Share Posted February 6, 2018 Impressive! May have to try this, I spend waaaaay more than 30 minutes on my meal prep, and do not get 10 meals! Link to comment Share on other sites More sharing options...
boyercs Posted April 10, 2018 Share Posted April 10, 2018 Is there a way to save or bookmark threads to view later? This is a great idea. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted April 10, 2018 Moderators Share Posted April 10, 2018 55 minutes ago, boyercs said: Is there a way to save or bookmark threads to view later? This is a great idea. Now that you've commented in the thread, if you click on your picture up in the top right corner of the page (or next to any post you've made), it'll take you to a page that lists all the stuff you've posted, and then you can just click on this topic to come back to it. You can also save this page as a bookmark or favorite in your web browser, just like you would with any other site. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.