Fernsk Posted April 1, 2018 Share Posted April 1, 2018 On 2018-03-25 at 3:15 PM, ShannonM68 said: Yesterday I finally re-introduced a food group.... legumes in the form of pinto beans. Argh. After eating them I felt yucky (no other way to describe it) and this morning I woke up super groggy almost felt like I had a hangover and I am super snotty with lots of post nasal drip. GROSS. So clearly pinto beans are not a good food. Does anyone know if it's likely all beans/legumes will affect me like this? I would love to have hummus again. On legume day, I introduced chickpeas with no problems, peanut butter with major gastrointestinal issues & peas with milder gi symptoms. I’m going to try peanuts again now that I’m finished the whole Fast Track reintroduction. That would make me think that each food within a food group could have a different response. Gluten in the form of wheat only was the only reintroduction that consistently posed problems. Link to comment Share on other sites More sharing options...
Fernsk Posted April 1, 2018 Share Posted April 1, 2018 Happy Easter Sunday to all! The Lenten journey has ended. I learned so much during our Lenten Whole30, gained so many NSVs especially regarding my health, lost 12 pounds and 5 or 6 inches! Reintroductions went well and I learned from them also. That period and my few days trying to practice Food Freedom have resulted in some slight reversals of 2 of my NSVs (lower blood sugars & GERD ) so I’ve decided to start a 2nd Whole30 tomorrow! R2D31 (May 2) will be my birthday, I want to celebrate my birthday with lower blood sugar numbers, lower blood pressure, no GERD symptoms, no leg cramps and a lower weight. Equally important, I want eating three meals a day in the Whole30 way to have become natural to me. When I do my next reintroduction phase I will test specific foods that I want to include in my Food Freedom. Link to comment Share on other sites More sharing options...
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