AndriaM Posted February 13, 2018 Share Posted February 13, 2018 I am on day 16, and I've been completely compliant; however, I decided to start taking my vitamin D3 again. As soon as I took it, I remembered I didn't look at the ingredients. It has corn oil and soybean oil . Does this mean I have to start on day 1 again? I read on another forum that I can extend my soy and corn elimination period, instead of restarting the whole program. Any advice would be greatly appreciated. Thank you. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted February 13, 2018 Administrators Share Posted February 13, 2018 Sorry that happened. Honestly, extending the reintro of certain "woops" items by whatever amount of days isn't the best. Your reset has been reset and that means that you could potentially have gut damage that takes time to heal. It's not like any gut permeability is just "soy shaped" or "corn shaped" and everything else would not be able to pass through. Unfortunately gut permeability (due to gut damage from potentially inflammatory foods) means that you've restarted your healing process over. Soy is especially damaging for most people, sorry! Link to comment Share on other sites More sharing options...
AndriaM Posted February 13, 2018 Author Share Posted February 13, 2018 That's what I was scared of. I will restart. Thank you for your reply! Link to comment Share on other sites More sharing options...
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