LisaBaff Posted February 15, 2018 Share Posted February 15, 2018 I went 6 months ago and had some food sensitivity testing done. ALL dairy and soy were bad. Egg whites were 2 and yolks were a 1 - (1-3 .... 3 being the worse). ALL nuts scored 1 through 3. So, starting W30 do I stay away from or eat the eggs? Link to comment Share on other sites More sharing options...
laura_juggles Posted February 15, 2018 Share Posted February 15, 2018 If you have a known sensitivity to them, I'd stay away from the eggs. Link to comment Share on other sites More sharing options...
racheleats Posted February 15, 2018 Share Posted February 15, 2018 9 hours ago, LisaBaff said: I went 6 months ago and had some food sensitivity testing done. ALL dairy and soy were bad. Egg whites were 2 and yolks were a 1 - (1-3 .... 3 being the worse). ALL nuts scored 1 through 3. So, starting W30 do I stay away from or eat the eggs? I'd stay away during the w30 and then you could always re-intro them to see if you can tolerate them better after your reset. Make sure you Google "Whole30 egg free breakfast" to get some ideas, and stay away from the cereal recreations and chia puddings My favorite egg free breakfast is a bed of greens, chicken apple sausage, sweet potato cubes, brussels sprouts and ranch dressing/hot sauce. I cook everything on Sunday and just add to a bowl in the morning! Link to comment Share on other sites More sharing options...
berry straw Posted February 19, 2018 Share Posted February 19, 2018 Without eggs and nuts, your Whole30 will look like an autoimmune protocol (AIP). You’ll have good luck finding recipes if you search for AIP. You can always add nightshades in to your foods (they are also excluded on AIP). I’ve been following the AIP for almost a year now - it’s a challenge at first, but you’ll figure it out. Good luck! Link to comment Share on other sites More sharing options...
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