CHING Posted February 18, 2018 Share Posted February 18, 2018 Day 1 for me- it's going well. but wondering about the pre workout food and post workout food. Not sure I really need it... don't want to overeat. I am 62 and my workouts are n't hard core like they used to be. Today I had a 60 minute yoga class with moderate exertion. Tomorrow I will do 40 minutes of stairmaster and 20 minutes of the stationary bike. I guess I would say moderately.. not total flat all out ! So should I skip the extra food? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted February 19, 2018 Moderators Share Posted February 19, 2018 That's entirely up to you but if you exert yourself, work up a sweat, increase your breathing rate, then you're working out and that deserves at least the post workout meal. It's not a lot of extra food... a few bites of lean protein and starchy carb is recommended for post workout so you're not eating an entire meal. Link to comment Share on other sites More sharing options...
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