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Nuts and Seeds


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Yes. Peanuts are actually legumes, related to peas and beans, which is why they aren't allowed. Other nuts and seeds are ok,  although they're not the greatest fat source out there, so don't overdo them. A serving size is a closed handful, and you should try to limit them to not more than a serving every other day or so.

You might find some of the downloads here helpful:   https://whole30.com/pdf-downloads/

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