Livnola Posted February 20, 2018 Share Posted February 20, 2018 This particular iron supplement contains vegetable glycerin. However, I only need a capful once a day in the morning. I've tried the straight iron pills and they make me feel seriously sick. How much is this small amount going to throw off my whole 30? Finding an iron supplement that my stomach can handle that I don't dread taking (iron tastes awful y'all) was a game changer in my life and I don't like the idea of rocking that boat. https://www.mynaturalmarket.com/m/Whole-Foods-Market-Chelated-Liquid-Iron-Alcohol-Free-Blackberry-Vanilla.html Link to comment Share on other sites More sharing options...
kirkor Posted February 21, 2018 Share Posted February 21, 2018 I dunno about "throw off", but it won't be a Whole30. Are you on doctor's orders for iron supplementation? Link to comment Share on other sites More sharing options...
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