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How much damage will this do? Vegetable glycerin in iron supplement


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This particular iron supplement contains vegetable glycerin. However, I only need a capful once a day in the morning. I've tried the straight iron pills and they make me feel seriously sick. How much is this small amount going to throw off my whole 30? Finding an iron supplement that my stomach can handle  that I don't dread taking (iron tastes awful y'all) was a game changer in my life and I don't like the idea of rocking that boat.



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