Lorac_17 Posted February 20, 2018 Share Posted February 20, 2018 I’ve always taken vitamins. Before I started to diet, I was taking multivitamins for women They are the gummy type. I started my journey 7 days ago and have not taken a multi vitamin. Do I need to toss those ? Hate to to as it is almost a full bottle, plus the need to buy more. Will those 2 gummies ruin my diet? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted February 20, 2018 Moderators Share Posted February 20, 2018 If you ate something with non-compliant ingredients, read this article to decide how to proceed: https://whole30.com/2014/06/really-start-whole30/ You don't have to toss them, but you'd need to not take them during your Whole30 and reintroduction period. After that, you can decide for yourself what you want to do with them. Link to comment Share on other sites More sharing options...
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