Stitches_be_crazy Posted February 21, 2018 Share Posted February 21, 2018 Im loving this journey but the last 2 days I've been getting stomach aches. I am following the meal templates, maybe a little less than required meat, I'm not huge meat-lover but I get it in. I do eat sweet potatos alot (in Butternut Squash Soup, chicken poppers and just baked) maybe once a day. However I didn't have it tonight and I'm still experiencing a stomach ache. Any other ideas? Breakfast is usually left overs or eggs with onion and green peppers. Lunch is the above mentioned soup or poppers or different left overs. Dinners a standard meat and veggies. Squeezing in an apple or banana or day. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted February 21, 2018 Moderators Share Posted February 21, 2018 It's hard to tell with the way you've written out your meals because there's not a ton of detail but it's possible that the onion and pepper (did you mean pepper with lunch? If not, I have no idea what a popper is) is giving you problems. Try taking that out for the time being and seeing if that helps. One point you didn't ask about but I"ll mention anyway - you don't HAVE to eat fruit... squeezing it in sounds like you're making a special effort to ensure it's included even if you're not hungry or not wanting it? Fruit is entirely optional but if eaten, should be limited to 0-2 fist sized servings a day and eaten only with meals, not as a snack or dessert. Link to comment Share on other sites More sharing options...
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