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Day 2 bloat?


sfruss13

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I'm really sorry if this has been asked and answered...I couldn't quickly find anything on topic. I just wanted to make sure that the bloating and digestive issues are normal in the first few days of the program. I have colitis and things seem to be worse off in the digestion department today than they have been for a while. Thanks for any support and encouragement and again, sorry if this sounds like a broken record.

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Google is the best way to search the forum.... Here's a google search to get you started - there's lots of info available on this topic

https://www.google.ca/search?q=whole30+bloat+normal+in+first+few+days&rlz=1C1GGRV_enCA753CA754&oq=whole30+bloat+normal+in+first+few+days&aqs=chrome..69i57.4007j0j7&sourceid=chrome&ie=UTF-8

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