Amy Rose Posted February 26, 2018 Share Posted February 26, 2018 Beginning Date: February 26, 2018 First time Whole 30 Ultimate Goal: Clear Mind / Healthy Body / Energy For Springtime Link to comment Share on other sites More sharing options...
Amy Rose Posted February 26, 2018 Author Share Posted February 26, 2018 Quote For The Week: "Fall in love with the process and the results will come" -- Eric Thomas Link to comment Share on other sites More sharing options...
Amy Rose Posted February 26, 2018 Author Share Posted February 26, 2018 First Day, 2/26/2018: 1st Meal: Breakfast casserole (eggs, turkey sausage, onions, peppers, spinach, asparagus, and mushrooms) 2nd Meal: Ground Beef & Tomatoes, topped with avocado. Side items: baby carrots, stuffed green olives 3rd Meal: White Chicken Chili over cauliflower rice. Side items: sliced zucchini sauteed in ghee, cherry tomatoes Link to comment Share on other sites More sharing options...
Amy Rose Posted February 27, 2018 Author Share Posted February 27, 2018 Second Day, 2/27/2018: 1st Meal: Breakfast casserole (eggs, turkey sausage, onions, peppers, spinach, asparagus, and mushrooms) 2nd Meal: White Chicken Chili over cauliflower rice. Side items: cherry tomatoes & celery 3rd Meal: Chicken & Apple sausage, sliced zucchini sauteed in ghee, roasted asparagus Link to comment Share on other sites More sharing options...
Jager07 Posted February 27, 2018 Share Posted February 27, 2018 Hi and congrats on starting your first round! You look like you've got a good handle on meals. I look forward to seeing your progress. Link to comment Share on other sites More sharing options...
Amy Rose Posted February 28, 2018 Author Share Posted February 28, 2018 Third Day, 2/28/2018: 1st Meal: Small baked sweet potato with ghee, Breakfast casserole (eggs, turkey sausage, onions, peppers, spinach, asparagus, and mushrooms) 2nd Meal: Huge salad -- Spring lettuce, chicken, avocado, mushrooms, cherry tomatoes, salsa. Side item: sliced red pepper 3rd Meal: White Chicken Chili over cauliflower rice. Side item: Kale sauteed in ghee Link to comment Share on other sites More sharing options...
Amy Rose Posted March 1, 2018 Author Share Posted March 1, 2018 Fourth Day, 3/1/2018: 1st Meal: Breakfast casserole (eggs, turkey sausage, onions, peppers, spinach, asparagus, and mushrooms) 2nd Meal: White Chicken Chili over cauliflower rice. Side items: Cherry tomatoes & celery 3rd Meal: Beef & tomatoes over cauliflower rice. Side Items: sliced zucchini sauteed in ghee, roasted asparagus Link to comment Share on other sites More sharing options...
Amy Rose Posted March 2, 2018 Author Share Posted March 2, 2018 Fifth Day, 3/2/2018: 1st Meal: Breakfast casserole (eggs, turkey sausage, onions, peppers, spinach, asparagus, and mushrooms) 2nd Meal: Chicken, Avocado & Salsa. Side Items: Cherry Tomatoes, celery 3rd Meal: Prosciutto, olives, Artichoke hearts, roasted asparagus Link to comment Share on other sites More sharing options...
Amy Rose Posted March 5, 2018 Author Share Posted March 5, 2018 Weekend -- Day Six & Seven: All meals Whole 30 compliant. Sunday meals were later than usual, and 3rd meal was a new breakfast recipe of bananas, coconut milk, shredded coconut and pecans. This tasted good, especially heated up, but it wouldn't be enough for a breakfast to keep me satisfied through the morning. Bulk cooking on the weekend: Butter Chicken in the crock-pot; Beef & Tomatoes with artichoke hearts; Breakfast egg casserole with chicken sausage, spinach, cherry tomatoes, asparagus and red onions. Roasted chicken stripped & ready to eat. New ideas for this week: sweet potato toast; spiralized zucchini or sweet potatoes as a base for the main dishes; roast some veggies for more taste (broccoli - potatoes & leeks - asparagus) Link to comment Share on other sites More sharing options...
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